Sophia Frilot

Sophia Frilot

Dance is the sanctuary I call home—a realm both intuitive and evolving. Movement consumes me, sculpting the essence of who I am. To dance is a privilege, a gift that continually charges my soul. 

 My heart overflows with gratitude for the opportunity to dance with NDT, a dream realized and a journey begun. 

 Thank you to my family, dearest friends, and every teacher I had along the way. 

I love you all.
 – Sophia Frilot

SOPHIA FRILOT
she/her

Born
in Orange County, California, USA in 2002

Nationality
American

Education
Orange County School of the Arts & The Juilliard School

Professional experience
NDT 2 since August 2024

Prizes and/or awards
Spotlight Grand Prize Finalist 2017 & National YoungArts Winner in Dance 2019